Ingredients 16 oz rice pasta 3 cups mushrooms, sliced 1 yellow onion, diced olive oil salt creamy garlic Alfredo sauce roasted broccoli Directions Roast broccoli, and make Alfredo sauce. Cook pasta according to package directions. While pasta is cooking, sauté mushrooms, onion, salt in olive oil over medium-high heat on stove. When pasta is done,…
Roasted Broccoli
Ingredients 2 heads organic broccoli olive oil salt Directions Pre-heat oven to 400 degrees. Wash and cut up broccoli into bite size florets. With a vegetable peeler, peel (or cut off) thick outer layer of stem. Slice up remaining stem into bite size pieces. Coat with olive oil and salt. Put on baking sheet in…
Roasted Sweet Potatoes
Ingredients 1 large sweet potato per person olive oil rosemary cinnamon paprika sea salt Directions Wash and cut potatoes into thick wedges. Season with remaining ingredients on baking tray. Bake in oven at 400 degrees for approximately 50 minutes, until potatoes are roasted to your liking!
Creamy Garlic Alfredo Sauce
Ingredients 3/4 cup water 1 1/2 cups raw unsalted cashews, pre-soaked 3 tablespoons fresh lemon juice 1/3 cup nutritional yeast 1 1/2 teaspoon sea salt 1/2 teaspoon chili powder 2 garlic cloves 2 tablespoons organic dijon mustard a couple dashes of turmeric a couple dashes of cayenne pepper Directions Blend all ingredients in high speed blender….
Sweet Potato Smash
Ingredients 3 large sweet potatoes, chopped into cubes (peel if non-organic) ½ cup almond milk 2 tablespoons olive oil 1 cup celery, chopped 1 ¼ cup carrots, diced 1 cup onion, chopped 3 clove garlic, minced 1 cup peas 1 cup corn 1 1/4 teaspoons fresh thyme leaves 2 teaspoons fresh rosemary, minced 1 tablespoons arrowroot…
Mild Green
Ingredients 2 large handfuls spinach/greens 2 cups water 1 green apple 1 pear 1 banana 1/2 lemon, peel if non-organic 1 teaspoon liquid chlorophyll 2 sticks celery Optional add ins alma fruit powder barley grass powder or any green powder Directions Blend all ingredients in high speed power blender.
Maple Tamari Spiced Nuts
Ingredients 1 cup raw unsalted cashews 1 cup raw unsalted almonds 1 cup raw unsalted pecans 1 cup raw unsalted walnuts 4 tablespoons tamari 4 tablespoons maple syrup ¼ teaspoon cayenne ¼ teaspoon cumin ¼ teaspoon freshly ground black pepper 1/2 cup nuts, finely ground for dusting Directions Mix all ingredients in a bowl. Spread…
Toasted Almond and Pepper Soup
Ingredients 1 ½ cups almonds, slivered 2 tablespoons olive oil 1 cup onions, coarsely chopped 1 cup carrots, peeled and sliced 4 cloves of garlic ½ teaspoon paprika 5 cups orange/red peppers, coarsely chopped 6 cups broth Directions Toast almonds over medium heat until fragrant and light golden stirring constantly. Remove from heat and let…
Chocolate Truffles
Ingredients 1 cup almonds 2/3 cup raw cacao 1/3 cup maple syrup pinch sea salt coconut flakes Directions Process almonds and raw cacao in food processor. Add maple syrup and salt. Use table spoon to scoop out and form truffles, rolling between hands. Roll in coconut flakes. Keep in freezer.
Kombucha
This makes 2 gallons (approximately 8 L) Ingredients 1 kombucha scoby 4 tablespoons organic loose leaf green tea 2 cups organic sugar 26 cups filtered water (for total recipe) 4 cups starter tea * Directions Make tea – steep loose tea in 2 L of boiling water. Let cool to room temperature then strain tea….