Ingredients 24 ounces tofu * 3 tablespoons sesame oil 6 tablespoons raw almond butter 3 tablespoons tamari 6-7 tablespoons lemon juice 5 tablespoons maple syrup 1/2 – 1 teaspoon crushed red pepper 15 oz thin rice noodles, cooked according to package 6 carrots, ribboned 3 small cucumbers, diced 2-3 bell peppers, diced 1 bunch green…
Walnut Pear Salad
4-6 servings Ingredients 2 cups raw walnuts 1 tablespoon olive oil 2 tablespoons maple syrup pinch of salt pinch of cinnamon pinch of cayenne 1/2 cup balsamic vinegar 1/4 cup olive oil 2 shallots, minced pinch of sea salt and pepper 12 oz organic spinach 2 ripe pears, thinly sliced and deseeded 1/2 cup fresh…
Oatmeal Cookies
Makes a large batch of cookies. Ingredients 1 small container earth balance, room temperature 2 cups cane sugar 4 eggs 2 teaspoons vanilla 4 cups all-purpose flour 1 teaspoon baking powder 2 teaspoons salt 2 teaspoons cinnamon 6 cups oats 1 cup chunky chocolate chips Directions Mix earth balance and sugar until well combined. Add…
Ginger Tamari Pasta Salad
Makes a very large bowl of pasta. Ingredients 2 (16) oz packages of rice pasta 1/3 cup olive oil 2/3 cup tamari sauce 2/3 rice vinegar 2 tablespoon ginger, freshly grated 4 garlic cloves, minced 2/3 cup cilantro, chopped 1 bunch green onion, chopped 2 cups snow peas 3 carrots, grated 1 orange bell pepper,…
White Bean Soup
Ingredients 2 cups small white beans, pre-soaked overnight 1 large onion, diced 1 bunch of garlic, chopped into pea sized pieces 6-7 celery ribs, chopped 4-5 medium carrots, diced 1 potato, diced 1/3 cup olive oil 2 tablespoons salt (or less depending on saltiness preference) black pepper, to taste 1 tablespoon dry oregano 1 tablespoon…
Vanilla Oat Pancakes
Ingredients 1.5 cups oats 1 cup almond milk 1 ripe banana 1/4 teaspoon cinnamon Garnishes: chocolate sauce strawberry chia jam banana raspberries blueberries maple syrup Directions Process oats in food processor until it resembles flour. Add in remaining ingredients. Process until everything is mixed together. Use a ladle to pour batter into frying pan over…
Guacamole
Ingredients 6-7 ripe avocados 1/2 cup red onion, finely diced 3 cloves garlic, minced 2 jalapeños, diced and seeded * 2 lemons, juiced 1 teaspoon sea salt Fresh black pepper, to taste Directions Seed avocados, place in bowl and mash with fork. Add remaining ingredients. Season accordingly. * If you prefer a spicier guacamole, leave…
Parmesan Cashew Crumbles
Ingredients 3/4 cup cashews 3 tablespoons nutritional yeast 1/4 teaspoon garlic powder 3/4 teaspoon sea salt Directions Process all ingredients in a food processor. Use as a parmesan substitute and on creamy soups.
Tamari Almond Quinoa Salad
Ingredients 225g quinoa 1 cup almonds 1 tablespoon tamari 2.5 cups zucchini, diced 4 cups spinach, chopped Dash of cayenne 2 cups peas 2 limes, juiced Directions Cook quinoa according to package directions. Toast almonds on the stove top in the tamari for a few minutes until the almonds are fragrant. Set almonds aside. On…
Lasagna
Ingredients 8-10 oven ready brown rice lasagna noodles 1 small zucchini, thinly sliced 2 cups mushrooms, sliced 3 cups broccoli florets 4 cups spinach Fresh basil, chopped 1L/34 oz organic marinara sauce Ricotta substitute: 2 cups raw cashews 2 tablespoons fresh lemon juice 2 tablespoons tamari 1/2 cup water 2 garlic cloves, minced Parmesan substitute: 1 cup…