Makes one large circle loaf. Ingredients 4 + 1 cups all purpose flour 2 cups warm water 1 tablespoon yeast 1 tablespoon sea salt olive oil Directions Combine yeast and warm water until yeast dissolves, a few minutes. Place 4 cups flour in mixer bowl. Add salt. Using dough attachment turn mixer on lowest speed…
Herb Oil Dip
Makes 1 cup. Ingredients 3/4 cup avocado oil 5 heaping tablespoons fresh parsley 1 tablespoon fresh basil or 1 teaspoon dried 1 tablespoon fresh rosemary 1 teaspoon fresh oregano and/or 2 teaspoons dried oregano 3 fresh garlic cloves, minced 1/4 teaspoon crushed red pepper 1/4 teaspoon fine sea salt 1/4 teaspoon freshly ground black pepper…
Parsley Spread
Makes 1 small bowl. Ingredients 1 1/2 cups parsley, finely chopped 3 fresh cloves of garlic 1/4 teaspoon crushed red pepper 2 tablespoons olive oil 3 tablespoons lemon, freshly squeezed 1/2 teaspoon sea salt 1/2 teaspoon black pepper, freshly ground Directions Whisk all ingredients together in a bowl. Serve with roasted mushrooms or in a…
Lentil Rice
Makes 1 large pot. Ingredients 1 cup green lentil, pre-soaked overnight* 1 large onion, diced 1 large bunch garlic, chopped olive oil 1 cup rice (1/2 cup arborio and 1/2 cup brown rice), pre-soaked overnight 4 bay leaves 2 tablespoons sea salt 1/3 cup fresh lemon juice Directions In a large pot bring the lentils…
Chia Hemp Blueberry Smoothie
Makes 1 serving. Ingredients 1 cup hemp milk 1 banana 1 cup blueberries 1 tablespoon chia seeds 1 tablespoon hemp hearts 1/2 teaspoom maca powder 1 cup spinach 3-5 leaves fresh basil 4-8 leaves fresh mint Directions Blend all ingredients in a high speed blender and enjoy!
Almond Honey Cookies
Makes 10 small cookies. Ingredients 2 cups almond flour/meal (ground up almonds) 1/4 cup coconut oil, liquid form 1/4 cup honey 1/2 teaspoon vanilla 1/4 teaspoon sea salt Directions Combine all ingredients in a bowl until well mixed. Form cookies with your palms and place on cookie sheet. Bake at 350 degrees for approximately 8…
Chocolate Chia Pudding
Serves 2. Ingredients 1 1/2 cups unsweetened almond milk 3 pitted dates 2 1/2 teaspoons raw cacao 1/2 teaspoon vanilla bean 3 tablespoons maple syrup 1/4 cup chia seeds Toppings blueberries kiwi coconut anything you wish Directions Blend first 5 ingredients until well blended. Whisk in chia seeds. Store in fridge over night. When ready to…
Millet Pattie
Makes 9 large patties. Ingredients 1/2 cup dry millet, rinsed 2 cups water 1 large onion, finely chopped 3 cups kale, finely chopped 2 stalks celery, roughly chopped 2 carrots, roughly chopped 2 teaspoons sea salt 2 teaspoons cumin 1/2 teaspoon chili powder 1/4 teaspoon cayenne pepper 1/4 teaspoon black pepper 1 cup millet flour * *millet…
Raspberry Chocolate Muffins
Makes 12 muffins Ingredients 2 cups almond meal or almond flour 2 eggs 1/4 cup coconut oil, warmed to liquid 1/4 cup honey 1 tablespoon vanilla 1 teaspoon apple cider vinegar 1/2 teaspoon baking powder 1/4 teaspoon sea salt 1 cup frozen raspberries 1/2 cup chocolate chips Directions Combine all ingredients except for raspberries and…
Honey Buns Sweet Bread
Ingredients 1 3/4 cups lukewarm water 1 1/2 tablespoons granulated yeast 1 1/2 tablespoons salt 4 eggs 1/2 cup liquid honey 1/2 cup neutral tasting oil – I use avocado 7 cups all purpose flour Directions In a mixing bowl, combine warm water and yeast until dissolved. Add salt, eggs, honey and oil. Using dough…