Ingredients 6-7 ripe avocados 1/2 cup red onion, finely diced 3 cloves garlic, minced 2 jalapeños, diced and seeded * 2 lemons, juiced 1 teaspoon sea salt Fresh black pepper, to taste Directions Seed avocados, place in bowl and mash with fork. Add remaining ingredients. Season accordingly. * If you prefer a spicier guacamole, leave…
Parmesan Cashew Crumbles
Ingredients 3/4 cup cashews 3 tablespoons nutritional yeast 1/4 teaspoon garlic powder 3/4 teaspoon sea salt Directions Process all ingredients in a food processor. Use as a parmesan substitute and on creamy soups.
Tamari Almond Quinoa Salad
Ingredients 225g quinoa 1 cup almonds 1 tablespoon tamari 2.5 cups zucchini, diced 4 cups spinach, chopped Dash of cayenne 2 cups peas 2 limes, juiced Directions Cook quinoa according to package directions. Toast almonds on the stove top in the tamari for a few minutes until the almonds are fragrant. Set almonds aside. On…
Lasagna
Ingredients 8-10 oven ready brown rice lasagna noodles 1 small zucchini, thinly sliced 2 cups mushrooms, sliced 3 cups broccoli florets 4 cups spinach Fresh basil, chopped 1L/34 oz organic marinara sauce Ricotta substitute: 2 cups raw cashews 2 tablespoons fresh lemon juice 2 tablespoons tamari 1/2 cup water 2 garlic cloves, minced Parmesan substitute: 1 cup…
Alfredo with Roasted Broccoli and Mushroom
Ingredients 16 oz rice pasta 3 cups mushrooms, sliced 1 yellow onion, diced olive oil salt creamy garlic Alfredo sauce roasted broccoli Directions Roast broccoli, and make Alfredo sauce. Cook pasta according to package directions. While pasta is cooking, sauté mushrooms, onion, salt in olive oil over medium-high heat on stove. When pasta is done,…
Roasted Broccoli
Ingredients 2 heads organic broccoli olive oil salt Directions Pre-heat oven to 400 degrees. Wash and cut up broccoli into bite size florets. With a vegetable peeler, peel (or cut off) thick outer layer of stem. Slice up remaining stem into bite size pieces. Coat with olive oil and salt. Put on baking sheet in…
Roasted Sweet Potatoes
Ingredients 1 large sweet potato per person olive oil rosemary cinnamon paprika sea salt Directions Wash and cut potatoes into thick wedges. Season with remaining ingredients on baking tray. Bake in oven at 400 degrees for approximately 50 minutes, until potatoes are roasted to your liking!
Creamy Garlic Alfredo Sauce
Ingredients 3/4 cup water 1 1/2 cups raw unsalted cashews, pre-soaked 3 tablespoons fresh lemon juice 1/3 cup nutritional yeast 1 1/2 teaspoon sea salt 1/2 teaspoon chili powder 2 garlic cloves 2 tablespoons organic dijon mustard a couple dashes of turmeric a couple dashes of cayenne pepper Directions Blend all ingredients in high speed blender….
Sweet Potato Smash
Ingredients 3 large sweet potatoes, chopped into cubes (peel if non-organic) ½ cup almond milk 2 tablespoons olive oil 1 cup celery, chopped 1 ¼ cup carrots, diced 1 cup onion, chopped 3 clove garlic, minced 1 cup peas 1 cup corn 1 1/4 teaspoons fresh thyme leaves 2 teaspoons fresh rosemary, minced 1 tablespoons arrowroot…
Mild Green
Ingredients 2 large handfuls spinach/greens 2 cups water 1 green apple 1 pear 1 banana 1/2 lemon, peel if non-organic 1 teaspoon liquid chlorophyll 2 sticks celery Optional add ins alma fruit powder barley grass powder or any green powder Directions Blend all ingredients in high speed power blender.