Makes 9 squares. Ingredients 1 tablespoon chia seeds combined with 4 tablespoons water until gel consistency 1/3 cup coconut oil, melted 1/4 cup maple syrup 2 tablespoons honey 1 teaspoon vanilla 1 cup almond flour 1/2 cup oat flour* 2 1/2 cups oats pinch of fine sea salt raspberry chia seed jam, full batch …
Carrot Cake Twist
Makes 6 servings. Ingredients 1 cup almond flour * 1 cup maple syrup 1/2 cup coconut oil, melted 8 egg replacers 1 tablespoon cinnamon 1 teaspoon ginger 1/2 teaspoon pumpkin spice (or nutmeg) 1/2 teaspoon salt 1 lemon, juiced 1 teaspoon baking soda 2 cups shredded carrots Toppings: maple walnut glaze vanilla coconut yogurt carrot…
Spicy Carrot Soup
Serves 4-6. Ingredients 1 large onion, diced 6-8 garlic cloves, minced 4 cups carrots, chopped 4 cups vegetable stock salt pepper 5-6 tablespoons raw almond butter 4 teaspoons sweet chili sauce Directions Saute onion, garlic and carrots in olive oil for about 7 minutes. Add stock, salt and pepper. Bring to a boil then simmer…
Raspberry Chia Jam
Makes approximately 3 cups. Ingredients 3 cups raspberries 3 tablespoons maple syrup 2 tablespoons chia seeds 1/2 teaspoon vanilla Directions In a medium sauce pan combine all ingredients together on medium heat. Use a potato masher or fork to mash the berries. Remove from heat once berries have thawed out. Store in a glass container…
Pogacha Flatbread
Makes one large circle loaf. Ingredients 4 + 1 cups all purpose flour 2 cups warm water 1 tablespoon yeast 1 tablespoon sea salt olive oil Directions Combine yeast and warm water until yeast dissolves, a few minutes. Place 4 cups flour in mixer bowl. Add salt. Using dough attachment turn mixer on lowest speed…
Herb Oil Dip
Makes 1 cup. Ingredients 3/4 cup avocado oil 5 heaping tablespoons fresh parsley 1 tablespoon fresh basil or 1 teaspoon dried 1 tablespoon fresh rosemary 1 teaspoon fresh oregano and/or 2 teaspoons dried oregano 3 fresh garlic cloves, minced 1/4 teaspoon crushed red pepper 1/4 teaspoon fine sea salt 1/4 teaspoon freshly ground black pepper…
Parsley Spread
Makes 1 small bowl. Ingredients 1 1/2 cups parsley, finely chopped 3 fresh cloves of garlic 1/4 teaspoon crushed red pepper 2 tablespoons olive oil 3 tablespoons lemon, freshly squeezed 1/2 teaspoon sea salt 1/2 teaspoon black pepper, freshly ground Directions Whisk all ingredients together in a bowl. Serve with roasted mushrooms or in a…
Lentil Rice
Makes 1 large pot. Ingredients 1 cup green lentil, pre-soaked overnight* 1 large onion, diced 1 large bunch garlic, chopped olive oil 1 cup rice (1/2 cup arborio and 1/2 cup brown rice), pre-soaked overnight 4 bay leaves 2 tablespoons sea salt 1/3 cup fresh lemon juice Directions In a large pot bring the lentils…
Chia Hemp Blueberry Smoothie
Makes 1 serving. Ingredients 1 cup hemp milk 1 banana 1 cup blueberries 1 tablespoon chia seeds 1 tablespoon hemp hearts 1/2 teaspoom maca powder 1 cup spinach 3-5 leaves fresh basil 4-8 leaves fresh mint Directions Blend all ingredients in a high speed blender and enjoy!
Almond Honey Cookies
Makes 10 small cookies. Ingredients 2 cups almond flour/meal (ground up almonds) 1/4 cup coconut oil, liquid form 1/4 cup honey 1/2 teaspoon vanilla 1/4 teaspoon sea salt Directions Combine all ingredients in a bowl until well mixed. Form cookies with your palms and place on cookie sheet. Bake at 350 degrees for approximately 8…